For many women, having too much estrogen (estrogen dominance) is like strapping our hormones into the front car of a rollercoaster! Fortunately there is a way to help our hormones…
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When my dad was undergoing treatment, he lost his appetite. So I set out to create recipes that he could taste, find comfort in, and get nutrients from. His favorite…
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When you grow up with an Irish mother, a pot of stew simmering away for hours provides a sense of warming comfort. It just smells like home. While I make…
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I LOVE watching The Kitchen on Food Network! #ICAG (If you know, you know!) A recent episode focused on reducing food waste by cooking all parts of the vegetable. For…
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For some women (like me), raw kale is difficult to digest. And for others, eating raw cruciferous veggies (broccoli, cauliflower, cabbage, kale, brussels sprouts, etc.) can slow down thyroid function…