The Healthful Kitchen
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The Healthful Kitchen
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  • Integrative Nutrition

  • Health Coaching

  • Healthful Cooking

  • Vegetables

    Spring into Dandelion Greens

    by Heather

    For many women, having too much estrogen (estrogen dominance) is like strapping our hormones into the front car of a rollercoaster! Fortunately there is a way to help our hormones…

  • Soup

    Healthy Asparagus Soup

    by Heather

    When my dad was undergoing treatment, he lost his appetite. So I set out to create recipes that he could taste, find comfort in, and get nutrients from. His favorite…

  • Stew

    Sausage, Kale & Bean Stew

    by Heather

    When you grow up with an Irish mother, a pot of stew simmering away for hours provides a sense of warming comfort. It just smells like home. While I make…

  • Vegetables

    Let’s Give Beet Greens Some Love

    by Heather

    I LOVE watching The Kitchen on Food Network! #ICAG (If you know, you know!) A recent episode focused on reducing food waste by cooking all parts of the vegetable. For…

  • Vegetables

    Easy to Cook (& Digest) Kale

    by Heather

    For some women (like me), raw kale is difficult to digest. And for others, eating raw cruciferous veggies (broccoli, cauliflower, cabbage, kale, brussels sprouts, etc.) can slow down thyroid function…

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Hello!

Hello!

I'm Heather Habelka, National Board Certified Health & Wellness Coach (NBC-HWC) with Optum, part of UnitedHealth Group. My Dad's cancer diagnosis led me to the Institute for Integrative Nutrition (IIN) several years ago, and inspired my career change from marketing & communications to health coaching. Since receiving my initial certification from IIN, I've completed specialized training in hormone balance, thyroid health, holistic health cooking, and master healing. I've also become a registered Health at Every Size practitioner. I'm so happy you landed here and hope you enjoy the recipes I create. Each one is designed to be affordable, simple, and whole. Welcome to The Healthful Kitchen!

Cook With Me, Virtually:

Heather Habelka Cooking ClassJoin me in the kitchen for a free cooking class!
Next class: Sunday, July 17 at 3pm ET
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Set Your Goals & Your Pace

I've tried different nutritionists and diets, and nothing worked. However, after a three-month journey with Heather, I have much healthier eating habits and feel better about myself! I felt so comfortable with Heather, there was no judgement or pressure - we worked at my pace and the more we worked together the more I was inspired to be better. She's been a gift! - Lauren, Private Client

Focus on Your Bio-individuality

It was great to have a catered approach to my own health and wellness. I loved when you sent recipes and we discussed articles! I feel much more aware of what I am consuming and ways to support my hormone health beyond food. It is so easy to read about everyone else’s approach, but to focus on my own journey has been very helpful. – Jacquelyn, Private Client

Create Your Wellness Vision

I worked with Heather as my health coach for three months. She helped me set a realistic wellness vision and sound, customized strategies which we adjusted as I encountered acid reflux and food sensitivities. She was skillful at helping me resolve both issues. I especially appreciate Heather’s warm and caring manner and her incredible knowledge of nutrition and health. - Jane, Private Client

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©️ Copyright 2020 - 2022 | Heather B. Habelka - The Healthful Kitchen | Disclaimer: This website is for informational purposes only. It is not intended for the purpose of medical or healthcare advice.