For many women, having too much estrogen (estrogen dominance) is like strapping our hormones into the front car of a rollercoaster! Fortunately there is a way to help our hormones…

When my dad was undergoing treatment, he lost his appetite. So I set out to create recipes that he could taste, find comfort in, and get nutrients from. His favorite…

When you grow up with an Irish mother, a pot of stew simmering away for hours provides a sense of warming comfort. It just smells like home. While I make…

I LOVE watching The Kitchen on Food Network! #ICAG (If you know, you know!) A recent episode focused on reducing food waste by cooking all parts of the vegetable. For…

For some women (like me), raw kale is difficult to digest. And for others, eating raw cruciferous veggies (broccoli, cauliflower, cabbage, kale, brussels sprouts, etc.) can slow down thyroid function…