The Healthful Kitchen
  • Home
  • Coach
  • Cook
  • Contact
The Healthful Kitchen
  • Home
  • Coach
  • Cook
  • Contact

Coach

by Heather
My Training & Approach

My training, and my philosophy, are rooted in bio-individuality—and so is my style of cooking.

This means that when you coach or cook with me, you won’t find a one-size-fits-all online program, rigid eating or exercise plan, or expensive shopping list.

Together, within the framework of my training and scope of practice, we’ll co-create a program that focuses on your unique bio-individuality, aligns with your lifestyle, and supports your wellness goals.

These goals may include:
– Cooking at home
– Moving more
– Increasing energy levels
– Sleeping better
– Balancing hormones & glucose levels
– Reducing inflammation
– Crowding out simple carbs and sugar
– Managing stress

I work with my private clients via Zoom and find that the best results develop over a period of three months— with sessions held every other week.

While you will drive the agenda, we will work within the following framework:

1. Your Complimentary Intro. Session:

First, we’ll connect for a 30-minute introductory session.

This casual conversation will allow us to get to know each other; outline what is – and what is not – part of a health coach’s scope of practice; and briefly discuss your health concerns and goals. There is no cost for this session.

If we decide to work together, I’ll ask you to review and sign the client-coach agreement, and set up your payment method and schedule. Completing these steps will allow us to focus solely on your health and wellness from Day 1!

2. Your Six Sessions:

Next, we’ll meet for your first, 60-minute session.

During this time we’ll review your health history (you’ll choose how much, or how little, you’d like to share), take a snapshot of your primary foods, and develop your wellness vision.

Your wellness vision, which may evolve as we move through the coaching process, will shape your goals and guide your remaining five, 45-minute sessions.

Unlike other healthcare appointments, you will drive the agenda and be coached to reconnect with your body’s intuition.

This is an important point of distinction:

  • As a health coach, I cannot diagnose, treat, prescribe/de-scribe, make caloric intake recommendations, or modify a treatment plan.
  • I can, however, support you to make sustainable nutrition and lifestyle changes, increase self-awareness around your health, and advocate for yourself when working with your healthcare providers.
3. Your Support System:

Throughout the coaching process I will support you in a way that works best for you, and coach you in a way that aligns with how you best learn.

For example, some of my clients request weekly email check-ins, while others ask me to share resources (books, podcasts, recipes, articles, experts, etc.) Some keep me updated on their progress as a way to hold themselves accountable. And some focus their sessions on skill development (cooking, pantry editing/stocking, meal planning, etc.) Again, your bio-individuality will play an integral role in all facets of your program.

As we conclude our three months together we’ll celebrate your successes, recognize (and thank!) the challenges, and map out a plan to keep you in action—whether on your own, or through the continuation of our work together.

To learn more about becoming a private client, please schedule a no-cost, no-obligation intro. session. I look forward to meeting you!

Hello!

Hello!

I'm Heather Habelka, National Board Certified Health & Wellness Coach (NBC-HWC) with Optum, part of UnitedHealth Group. My Dad's cancer diagnosis led me to the Institute for Integrative Nutrition (IIN) several years ago, and inspired my career change from marketing & communications to health coaching. Since receiving my initial certification from IIN, I've completed specialized training in hormone balance, thyroid health, holistic health cooking, and master healing. I've also become a registered Health at Every Size practitioner. I'm so happy you landed here and hope you enjoy the recipes I create. Each one is designed to be affordable, simple, and whole. Welcome to The Healthful Kitchen!

Cook With Me, Virtually:

Heather Habelka Cooking ClassJoin me in the kitchen for a free cooking class!
Next class: Sunday, July 17 at 3pm ET
Click here to RSVP!

Book A Complimentary Coaching Session:

Over the course of 30-minutes we’ll discuss your health goals and my scope of practice. Click here to schedule your complimentary session.

Categories:

Search:

Set Your Goals & Your Pace

I've tried different nutritionists and diets, and nothing worked. However, after a three-month journey with Heather, I have much healthier eating habits and feel better about myself! I felt so comfortable with Heather, there was no judgement or pressure - we worked at my pace and the more we worked together the more I was inspired to be better. She's been a gift! - Lauren, Private Client

Focus on Your Bio-individuality

It was great to have a catered approach to my own health and wellness. I loved when you sent recipes and we discussed articles! I feel much more aware of what I am consuming and ways to support my hormone health beyond food. It is so easy to read about everyone else’s approach, but to focus on my own journey has been very helpful. – Jacquelyn, Private Client

Create Your Wellness Vision

I worked with Heather as my health coach for three months. She helped me set a realistic wellness vision and sound, customized strategies which we adjusted as I encountered acid reflux and food sensitivities. She was skillful at helping me resolve both issues. I especially appreciate Heather’s warm and caring manner and her incredible knowledge of nutrition and health. - Jane, Private Client

  • Instagram
  • Linkedin
Footer Logo
  • Disclaimer
  • Privacy Policy

©️ Copyright 2020 - 2022 | Heather B. Habelka - The Healthful Kitchen | Disclaimer: This website is for informational purposes only. It is not intended for the purpose of medical or healthcare advice.