The Healthful Kitchen
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The Healthful Kitchen
  • Home
  • Coach
  • Cook
  • Contact

Contact

by Heather

Hello!

I’m excited to talk with you about your health and wellness goals!

To get started as a private coaching or cooking client, send me a message via the contact form below and we’ll schedule a 30-minute no-cost, no-obligation session.

If you’re a reader who’s cooking in your own healthful kitchen, I’d love to hear from you!

Connect with me on Instagram or reach out here with questions, comments, or suggestions.

I look forward to meeting you!

Sincerely –
Heather

    Hello!

    Hello!

    I'm Heather Habelka, National Board Certified Health & Wellness Coach (NBC-HWC) with Optum, part of UnitedHealth Group. My Dad's cancer diagnosis led me to the Institute for Integrative Nutrition (IIN) several years ago, and inspired my career change from marketing & communications to health coaching. Since receiving my initial certification from IIN, I've completed specialized training in hormone balance, thyroid health, holistic health cooking, and master healing. I've also become a registered Health at Every Size practitioner. I'm so happy you landed here and hope you enjoy the recipes I create. Each one is designed to be affordable, simple, and whole. Welcome to The Healthful Kitchen!

    Cook With Me, Virtually:

    Heather Habelka Cooking ClassJoin me in the kitchen for a free cooking class!
    Next class: Sunday, July 17 at 3pm ET
    Click here to RSVP!

    Book A Complimentary Coaching Session:

    Over the course of 30-minutes we’ll discuss your health goals and my scope of practice. Click here to schedule your complimentary session.

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    Set Your Goals & Your Pace

    I've tried different nutritionists and diets, and nothing worked. However, after a three-month journey with Heather, I have much healthier eating habits and feel better about myself! I felt so comfortable with Heather, there was no judgement or pressure - we worked at my pace and the more we worked together the more I was inspired to be better. She's been a gift! - Lauren, Private Client

    Focus on Your Bio-individuality

    It was great to have a catered approach to my own health and wellness. I loved when you sent recipes and we discussed articles! I feel much more aware of what I am consuming and ways to support my hormone health beyond food. It is so easy to read about everyone else’s approach, but to focus on my own journey has been very helpful. – Jacquelyn, Private Client

    Create Your Wellness Vision

    I worked with Heather as my health coach for three months. She helped me set a realistic wellness vision and sound, customized strategies which we adjusted as I encountered acid reflux and food sensitivities. She was skillful at helping me resolve both issues. I especially appreciate Heather’s warm and caring manner and her incredible knowledge of nutrition and health. - Jane, Private Client

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    ©️ Copyright 2020 - 2022 | Heather B. Habelka - The Healthful Kitchen | Disclaimer: This website is for informational purposes only. It is not intended for the purpose of medical or healthcare advice.