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Home
Coach
Cook
Contact

Cook

by Heather

Stew
Sausage, Kale & Bean Stew

by Heather
Soup
It’s Soup Season!

by Heather
Vegetables
Easy to Cook (& Digest) Kale

by Heather
Vegetables
Let’s Give Beet Greens Some Love

by Heather
Dinner
Basil Beyond Pesto: The Perfect Summer Supper

by Heather
Vegetables
Zucchini: Summer’s Best Side Dish

by Heather
Vegetables
Spring into Dandelion Greens

by Heather
Lunch
Let’s Make Lunch Simple, Colorful, and Whole!

by Heather

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Set Your Goals & Your Pace

I've tried different nutritionists and diets, and nothing worked. However, after a three-month journey with Heather, I have much healthier eating habits and feel better about myself! I felt so comfortable with Heather, there was no judgement or pressure - we worked at my pace and the more we worked together the more I was inspired to be better. She's been a gift! - Lauren, Private Client

Focus on Your Bio-individuality

It was great to have a catered approach to my own health and wellness. I loved when you sent recipes and we discussed articles! I feel much more aware of what I am consuming and ways to support my hormone health beyond food. It is so easy to read about everyone else’s approach, but to focus on my own journey has been very helpful. – Jacquelyn, Private Client

Create Your Wellness Vision

I worked with Heather as my health coach for three months. She helped me set a realistic wellness vision and sound, customized strategies which we adjusted as I encountered acid reflux and food sensitivities. She was skillful at helping me resolve both issues. I especially appreciate Heather’s warm and caring manner and her incredible knowledge of nutrition and health. - Jane, Private Client

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©️ Copyright 2020 - 2022 | Heather B. Habelka - The Healthful Kitchen | Disclaimer: This website is for informational purposes only. It is not intended for the purpose of medical or healthcare advice.